| BJ Fogg PhD is a leading expert on habits based at Stanford University in sunny California. Back in the day I was heavy into his work. He built the tiny habit system to help people reach their goals and aspirations smoothly. Google it sometime. Did not think about him for many years. Until i saw a video of him this morning. I realized. This work influenced my life for the better, and ultimately became part of my TAKE CHARGE method. Our habits shape who we are. They define us. So if you change a few habits, you become a new person. Once you know who you want to be, you will notice the changes you need to make. Within a week you become a new man with people telling, “You seem different, but I can’t place it.” When you are ready to transform overnight like I did when I was homeless and felt defeated. Read TAKE CHARGE. https://knoxuniversity.com/take-charge Inside is a 25-point checklist for what habits you need to become the better version of yourself. Or not. Choice is always yours. Good-habit collector, — Papi Knox |
Do you know the Fogg?
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