Whatever you do starts in your mind.
Thoughts turn to emotions.
Emotions cause you to ACT.
You are setting yourself back BIG time if you don’t have clarity over your thoughts.
And you will never be successful if you can’t control your emotions.
I’ll let you in on a formula for turning your emotions into premium racing fuel for getting things done. Regardless of how you feel.
Each emotion is a signal showing where you need to focus your thoughts.
Most people ignore the signal because they don’t even know that’s what emotions are.
These folks end up spiraling downward in confusion, regret, doubt, contempt, shame, resentment, disappointment, defeat, and more.
Meanwhile people who received the signal, obeyed the command and knew exactly what to do.
If you want to master reading emotions, and understand the difference between feelings and emotions, so that you can be more present and precise. Then read this letter:
Be well,
— Papi Knox